What Our Gym Offers

 

CrossFit

You want to work toward being decidedly fit, look better naked, build lean muscle, be ready for any of Riverside’s seasonal sports, and make your daily workout ingrained in your life. Our CrossFit program delivers on the tenets of the program providing individuals a fun, challenging, and rewarding path to achieve an unparalleled level of fitness through daily group class attendance.

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Youth Athletic Development

For the child ages 4-10, our Kids Program focuses on having fun, learning to move their bodies, and developing the love for a challenge. Kids learn proper mechanics and consistency in a safe, supportive, and structured environment.

 

Nutrition

Nutrition is crucial to both health and performance. Whether you need to establish a lifelong approach to food, want to improve your performance, or make changes to your body composition, our team of nutrition coaches will guide and support you to results you never thought possible.

 

Personal Training

Our team works 1-on-1, in private sessions, with individuals to support their life, athletic, and longterm goals. Whether you have a rigorous job, need help with accountability or consistency, or have a specific athletic goal in mind, our trainers will hand make a program designed to fit your needs.

 

Weightlifting

Our weightlifting programs are designed for each level of Olympic weightlifting athlete, whether you are picking up the barbell for the first time or preparing for a National meet, we have a program for you!

 

Burn

Cardio- and core-intensive workouts that don’t require prior weightlifting experience. With a focus on dumbbell, kettlebell, cardio, and bodyweight movements, BURN! is the best “HIIT” class around.

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